For many people, anxiety is an insidious feeling of worry and doubt. For others, it’s an intense peak of emotion and physical discomfort akin to panic when they think of a particular thing or situation. How does your anxiety feel to you?
EFT (the Emotional Freedom Technique) or Tapping has helped hundreds of people with anxiety. Emerging research shows that tapping has a regulating effect on the amygdala, the part of the brain responsible for our stress response. As we tune into the issues that are stressful to us and tap at the same time, we soothe the response and calm down the system in real time. This allows enough relief from the anxious feelings to be able to think more clearly and find new solutions.
How EFT can help you with your anxiety
Firstly, if you are experiencing anxiety or fear at any level when we speak, we use EFT to take the edge off the feelings and bring the anxiety down. Most people will notice this shift quite quickly in the call/session.
Secondly, we look at what may be contributing to the anxiety and begin to release some of these emotions and/or the memories behind them. This is where some of the most profound shifts happen in how you feel and your freedom to be out in the world as you would like or choose.
It can take some time to fully release the anxiety but most people experience noticeable shifts during each session and relaxation around the issues which once gave them grief.
If you would like to talk through what is going on for you and how we could work through it, call me on 07365 624 610 or email me at [email protected] to set up a Skype call.
More on EFT for anxiety
If you’d like to find out more about how EFT works to help anxiety, you can:
– watch this video of EFT in the news
– read more about how an EFT session would work
– if you feel it’s time to let this anxiety go, give me a call on +44 (0)7365 624 610 and I can help you find some relief from these feelings.