Welcome To Intrepid Health
“I can recommend working with Sarah when you want to experience effective ways of relaxing and tackling stress. Not only is she clearly confident and expert in her field but she also demonstrates great emotional intelligence. She knows how to create a comfortable environment and her approach completely puts you at ease. She took me from a state of tension to deep relaxation, the effects of which were lasting.”
“Working with Sarah has been life changing. I now have a very different approach which allows me to move on and let go. Sarah managed to uncover reasons behind the way I felt about certain situations that I was not even aware of and once uncovered and healed, they stopped holding me back. Every day I have a little reminder of how amazing my therapy journey was and how I view life in a more positive light. I cannot recommend Sarah highly enough for anyone seeking therapy that compassionately gets to the root of the issue, heals it and most importantly, gets results. ”
Welcome to Intrepid Health – EFT in Brighton & Hove
If you’re looking to feel calm, confident and well, you’ve come to the right place.
The Emotional Freedom Technique (EFT or tapping) is an innovation in the field of psychology which brings together Eastern meridian-based concepts with traditional Western talk therapy. It has seen recent rapid acceptance throughout the world as the positive results of EFT speak for themselves.
It’s effectiveness for PTSD, anxiety and trauma has seen its use in the Philippines post-Typhoon Haiyan, in Rwanda to support survivors of genocide and for combat personnel in both the US and UK. Why? Because quite simply it works. It is incredibly effective at neutralising feelings of anxiety and stress and bringing a sense of calm and peace.
Whatever you are experiencing, EFT sessions can help. From gaining clarity on a confusing issue, to working through grief, sadness or fear, EFT allows you space to breathe, restores a sense of calm and the return of positive energy. The effects are noticeable in each session.
If you haven’t yet tried EFT, I offer a shorter, introductory session to experience what it’s like for yourself. Sessions can be taken by Skype at a time convenient to you, or if local, come and visit the beautiful Wilbury clinic in Brighton & Hove.
I have supported many people to move beyond their fears and limitations with EFT and would be delighted to talk with you about how I can help you. Please give me a call on +44 (0)7709 648 296 or drop me an email ([email protected]) and let’s connect. It’s exciting to discover how much better you can feel.
EFT in Brighton and Hove
Sarah Lang is a therapist providing bespoke one-to-one sessions, tailored to each individual. She works with the following conditions:
- Anxiety, panic attacks and phobias
- Post-Traumatic Stress Disorder (PTSD)
- Weight issues and emotional eating
- Food cravings
- Difficult past memories
- Pain, physical symptoms and allergies
- Depression and loss
- Creative blocks
- many other issues
Sarah has qualified in a number of therapeutic approaches including clinical hypnotherapy. However, she predominantly uses EFT (the Emotional Freedom Technique) in sessions, finding this the most thorough and effective therapy available. You can read more about EFT in Brighton and Hove and the other therapies used by following the links below:
- Emotional Freedom Technique (EFT) Therapy
- Neurolinguistic Programming (NLP)
- Integral Eye Movement Therapy (IEMT)
Sarah holds sessions in-person at the Wilbury Clinic on Wilbury Road in Hove, East Sussex, and internationally via Skype.