With EFT coaching and therapy, I can help you with:
In case you are wondering if I can help with your issue or concern, I have listed some of the more common thoughts I hear from clients when they first come to see me. If any of these are familiar to you, please let me know when we first meet.
“At the moment, I’m not sure where I’m going with my career/life/family. I want to change things for the better but I’m not sure where to start. It’s confusing, like a cloud in my mind – I can’t think clearly what the next steps are. I’d like to be able to find a way through the confusion and to take positive strides to improve things.”
“When I think of what happened, I feel enraged/panicked/sad. I’d like to move on from it, but the memory seems to follow me around. I’d like to be free from it and be able to move forwards.”
“I’ve tried to lose weight before; but this time I’m committed. I’m fed up being this shape. I don’t like this tummy/arms/chest. I don’t want to deprive myself of things I enjoy though either. I feel guilty enjoying food. Sometimes I feel panicky going without food. I think other people must think badly of me because of my weight. I’d like to reach my target weight and feel good about myself.”
“I seem to worry a lot more than other people. I find myself worrying about what’s going to happen, or whether I’ve offended someone, or what the future will be like. It’s uncomfortable; when I get really anxious I don’t know what to do with myself or how to help myself. Sometimes I feel it physically in my body as acid in my stomach, or a tension in my muscles. I’d like help to feel safe and okay about things.”
“The pain can be niggly or excrutiating; sometimes I barely notice it and other times it’s there with a vengeance. I’ve tried a lot of different approaches. I almost can’t imagine being pain free; it would be incredible.”
“The exhaustion can be like a heavy weight. It seems to seep through my whole body. I’d like to be free from this dragging fatigue. It really gets me down.”
“I do feel angry or irritated often. Sometimes I know it’s irrational or that I’ve over-reacted but I’m stressed out and overstretched. It can feel like everything’s against me. What I’d give to feel calm and myself again. I’ve almost forgotten who that me is!”
“I lie in bed and will myself to sleep but the time ticks on. Sometimes thoughts steam roll through my mind like a freight train. I have tried all kinds of things. I feel tired all the time and it’s impacting how I cope in the daytime. I’d just like to rest easy and get a good night’s sleep.”
“Some days are fine and other days are more difficult. I’m learning to manage it but it’s tough. Sometimes I wish I could be free of it all, just for a day. The pain/nausea wears me down; I feel tired a lot. It feels overwhelming sometimes. I’d like to have more energy and to manage my symptoms down.”
“I have had this allergy as long as I can remember. I didn’t think you could do anything about allergies – I thought they were permanent. I’m fed up taking lots of antihistamines. I can’t go to my friend’s/family member’s house because they have pets. My hay fever definitely stops me enjoying the summer sunshine as much. I would love to be allergy free.”
“It has been like falling into a dark hole. I don’t recognise my life as it was. I don’t know how to go on from here. I feel out of touch with the world now. I think of them often; it doesn’t feel real. I’d like help to feel the colour and joy come back into my life.”
The approaches that I use are gentle, safe and support you to work through the issue to a place of relief.